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Role of Blood Pressure in Heart Health
Blood pressure is one of the most crucial determinants that have a profound impact on the heart's health and well-being in general. It refers to the pressure at which blood...
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7 Foods to Eat If You Have Anaemia
naemia is the most common disorder that leads to a decrease in healthy red blood cells or haemoglobin, causing such symptoms as tiredness, weakness, and paleness.
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Exploring the Low Glycemic Diet: A Beginner's Guide to Low-GI Foods
Managing blood sugars is crucial for long-term well-being, with processed and sugar-rich foods comprising major chunks of our intake. The low glycemic diet has been growing in popularity over the...
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9 Magnesium-Rich Foods to Boost Your Health
Magnesium is one of the most important minerals found in the human body, and it plays a crucial role in many biochemical processes. However, this mineral is very often overlooked...
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Top Benefits of Oil Pulling for Teeth and Gums
Oral health is the secret to a beautiful smile and general well-being. While brushing and flossing are staples, an ancient practice called oil pulling is getting more attention to improve...
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Arthritis Management Made Simple: Diet, Fitness, and Daily Habits
Arthritis, a condition affecting millions worldwide, can make routine tasks challenging. Effectively managing arthritis requires a combination of dietary adjustments, exercise, and lifestyle modifications.
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Anaemia Uncovered: Symptoms, Causes, and Effective Treatments
Anaemia is a medical condition characterized by a deficiency in the number or quality of red blood cells (RBCs) or haemoglobin. These are important in carrying oxygen throughout the body....
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Understanding Cortisol: The Hormone That Keeps You Going
Cortisol is often known as the "stress hormone," but it plays a much more important role in your body's reaction to stress, in the regulation of metabolism, and in the...
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How To Get Rid of Toothache
A toothache can be one of the most uncomfortable and disruptive experiences, often striking at inconvenient times. It can range from mild discomfort to severe pain, affecting your daily activities...
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9 Effective Tips to Balance Blood Sugar
Balancing blood sugar is the key to healthy living, prevention of chronic conditions such as diabetes, and constant energy throughout the day. Uncontrolled blood sugar can cause immediate and long-term...
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